The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life
Why not live at 60 feeling like you did at 35?
Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge : Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant.
In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.
More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger.
Join the RealAge Revolution and give yourself a RealAge Makeover!
Customer Review: The Fountain of Youth
It's all about rejuvination from the inside! Plastic surgery is cheating and futile if you can't claim it from within. A combination of diet and excercise techniques to "turn back the clock" based on where your real age currently is. Take a look at what lifestyle choices are resulting in certain consequences, gives you "take charge of you health" tools to keep your age not about a calendar but about your condition. Who wants to be 20's with all the confusion of youth? Rather, be the physical state of health of the 20's while having the wisdom of years behind you.
Customer Review: How long can we live?
This is a big book, loaded with good information. From proper nutrition, via stress management and exercising, to proper use of supplements, and a lot more... The author, being a medical doctor, gives detailed advice on various illnesses and ailments with the focus on aging: what to do to prevent them, how to treat them, what drugs to use, and which to avoid, etc. The author explains "the nature of things" (health, illnesses, stress, etc.) I think the book can be very useful in each household. Another great reference book I recommend is Can We Live 150 Year. Don't miss them!
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